Muffin Ingredients & Allergens
Everything you need to know about our muffins, including ingredients, nutritional information and allergens.
Important Allergen Information
Our muffins do not contain nuts as ingredients, and the bakery takes precautions to minimise cross-contact.
However, as they are prepared in a bakery that also handles nuts and other allergens, we recommend that individuals with severe allergies avoid them.
Please refer to each muffin’s ingredients and allergen declaration for full details.

Plain Muffin
Nutritional Information (Per 100g):
- Energy: 1794kJ / 429kcal.
- Fat: 25.2g (of which saturates: 4.2g).
- Carbohydrate: 45.5g (of which sugars: 19.1g).
- Fiber: 0.5g.
- Protein: 5.7g.
- Salt: 1.2g.
Ingredients: EGGS, sunflower oil, WHEAT flour, sugar, WHEAT starch, rice starch, vegetable fat, stabilizers (E420, E450, E471, E475, E415), acidity regulators (E300, E500), thickening agent (E1422), salt, dextrose, WHEAT gluten, glucose, and MILK protein.
Allergen Declaration: For allergens, please see Ingredients in CAPITAL and BOLD. This product has been manufactured in a bakery that processes peanuts, tree nuts, milk, sesame seeds, and sulphites.

Pink Plain Muffin
Nutritional Information (Per 100g):
- Energy: 1794kJ / 429kcal.
- Fat: 25.2g (of which saturates: 4.2g).
- Carbohydrate: 45.5g (of which sugars: 19.1g).
- Fiber: 0.5g.
- Protein: 5.7g.
- Salt: 1.2g.
Ingredients: EGGS, sunflower oil, WHEAT flour, sugar, WHEAT starch, rice starch, vegetable fat, stabilizers (E420, E450, E471, E475, E415), acidity regulators (E300, E500), thickening agent (E1422), salt, dextrose, WHEAT gluten, glucose, and MILK protein. colour (E162 (Betanin))
Allergen Declaration: For allergens, please see Ingredients in CAPITAL and BOLD. This product has been manufactured in a bakery that processes peanuts, tree nuts, milk, sesame seeds, and sulphites.

Rainbow Muffin
Nutritional Information (Per 100g):
- Energy: 429kcal.
- Fat: 25g, including 4.2g saturates.
- Carbohydrate: 45g, with 19.1g sugars.
- Fibre: 0.8g.
- Protein: 5.7g.
- Salt: 1.2g.
Ingredients: EGGS, sunflower oil, WHEAT flour, sugar, water, WHEATstarch, rice starch, vegetable fats (rapeseed, palm), stabilisers (E420, E450, E471, E475, E415), acidity regulators (E300, E500), thickening agent (E1422), salt, dextrose, WHEAT gluten, glucose, MILK protein, colours (E133, E102, E122, E124).
Allergen Declaration: For allergens, please see Ingredients in CAPITAL and BOLD. This product has been manufactured in a bakery that processes peanuts, tree nuts, milk, sesame seeds, and sulphites.

Lemon Muffin
Nutritional Information (Per 100g):
- Energy: 1794kj / 429kcal.
- Fat: 24.3g (of which saturates: 4.1g).
- Carbohydrate: 47.2g (of which sugars: 20.5g).
- Fiber: 0.8g.
- Protein: 6.1g.
- Salt: 1.2g.
Ingredients: EGGS, sunflower oil, WHEAT flour, sugar, water, WHEAT starch, rice starch, vegetable fat (rapeseed, palm), stabilizers (E420, E450, E471, E475, E415), acidity regulators (E300, E330, E500), thickening agent (E1422), salt, dextrose, WHEAT gluten, glucose, MILK protein, lemon juice concentrate, lemon extract, and vanilla extract.
Allergen Declaration: For allergens, please see Ingredients in CAPITAL and BOLD. This product has been manufactured in a bakery that processes peanuts, tree nuts, milk, sesame seeds, and sulphites.

Chocolate Chip Muffin
Nutritional Information (Per 100g):
- Energy: 1799kJ / 430kcal.
- Fat: 25.2g (of which saturates: 4.2g).
- Carbohydrate: 45.5g (of which sugars: 19.1g).
- Fiber: 0.5g.
- Protein: 5.7g.
- Salt: 1.2g.
Ingredients: EGGS, Sunflower oil, WHEAT flour, Sugar, Chocolate 10% (sugar, hydrogenated fats, fat reduced cocoa powder (16%), emulsifier [E322 soy lecithin], flavoring), Water, WHEAT starch, Rice starch, Vegetable fat (Rapeseed, Palm), Stabilizers (E420, E450, E471, E475, E415), Acidity regulators (E300, E500), Thickening agent (E1422), Salt, Dextrose, WHEAT gluten, Glucose, MILK protein.
Allergen Declaration: For allergens, please see Ingredients in CAPITAL and BOLD. This product has been manufactured in a bakery that processes peanuts, tree nuts, milk, sesame seeds, and sulphites.

Chocolate Muffin
Nutritional Information (Per 100g):
- Energy: 1732kJ / 426kcal.
- Fat: 25g, including 4.2g saturates.
- Carbohydrate: 45g, with 20.9g sugars.
- Fibre: 0.8g.
- Protein: 6g.
- Salt: 1.2g.
Ingredients: EGGS, sunflower oil, WHEAT flour, sugar, water, WHEAT starch, rice starch, vegetable fat (rapeseed, palm), stabilizers (E420, E450, E471, E475, E415), acidity regulators (E300, E500), thickening agent (E1422), salt, dextrose, WHEAT gluten, glucose, MILK protein, unsweetened cocoa.
Allergen Declaration: For allergens, please see Ingredients in CAPITAL and BOLD. This product has been manufactured in a bakery that processes peanuts, tree nuts, milk, sesame seeds, and sulphites.
